CYCLE STARTERS: If you've been waiting for the class where we do an actual ride, this class will not let you down. So please, arrive about 10-15 minutes before class to set your bikes up and chat with your classmates and be ready to start riding at 4:30 p.m.
We'll ride for a full 30 minutes, starting with a 5 minute warmup and cadence check and build on the intensity. Half way through class we'll hit our peak and then begin a slow descent. Finally, we'll work into a less intense number with a cool down to stretch those muscles.
Plan to set your cadence level to 60 rpm, and try to stick with it for the full 30 minutes. We can build to a higher cadence level next week, but for now, please keep it at 60 rpm.
At the end of class I'm hoping that you feel exhilarted. So please allow yourselves an extra 5 to 10 minutes after class to discuss your experience with your classmates.
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