Wednesday, September 28th.
Bitsy, Sarah, Courtney and Judy joined the Cycle Starters group on Wednesday. After our introductions, we discussed bike set up and had a dialogue about various aspects of indoor cycling.
This is a great group of ladies with serious commitment to fitness - Bravo!
I'm looking forward to working with each of you through the next few weeks. As promised, I will bring you to a 45 minute workout level so that you can enter a regular cycle class with ease.
I welcome your questions, so please feel free to ask.
Karen
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