First Teen Cycle Class

Teen Cyclers Allie, Robbie and Matthew participated in this afternoon's inaugural class.  We covered the basics of bicycle setup:
Saddle height:  The seat should be positioned at a height allowing the rider to sit on the saddle with his/her feet on the pedals with the angle of the knee slightly bent when the foot is at 6 o'clock position;
The forward/backward position of the saddle is based on the length of the rider's torso.  When the knee is slightly bent, the rider should be able to achieve a straight line from the patella to the shoe strap;
Handlebar height is based on flexibility;
Pedals - make sure the foot is secure and the ball of the foot is in the center of the pedal.  The toe clip and strap should be snug but not tight.  Do not tighten the strap to prevent freedom of movement at the heel.
When adjusting the seat up or down; forward or backward, turn the crank (counter clockwise to loosen and clockwise to tighten); pull the pin; move the seat.  When properly positioned, make sure the adjustment pin is locked and the tighten the crank (clockwise).

Clothing - wear light, comfortable clothing.  Pant legs should not interfere with pedaling.
Shoes - low cut, stiff sole sneakers
Water - bring water with you; drink often

Wipe the bike down before and after use - the instructor will explain this next week.

Homework Assignment:
Please share some information about Lance Armstrong at next week's class.

Next week's class outline will be posted in a few days.
I look forward to seeing you next Wednesday, September 21st. Have a great week!