Thursday, September 28th Teen Cycle:

Welcome back Robbie, Matthew and Allie!

We covered the basics of seat height and handlebar height, bike cleanup (before and after cycling), how to put feet in the pedal cages, cadence/RPM (rate per minute), and wheel tension.  I turned out the lights, and took you through a warm-up.

At our first lesson I asked each of you to give me some information about Lance Armstrong.  If you can, please look him up and let's talk a little bit about him at next Wednesday's class.

Next week come right in, set up your and be ready to experience your first ride, complete with music and lights out.

Keep checking this blog for updates.